Weigh In record (no journal entry) for 20 February 2021
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75 kg
Lost so far: 30.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1007 kcal
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Fat: 64.57g | Prot: 46.14g | Carbs: 56.59g.
Breakfast: جبن رومي, زبدة غير مملحة, القرنبيط, عجة البيض. Lunch: Atyab Oriental Susages Atyab Oriental Susages اطياب سجق, صلصة البيستو, البصل, مكسرات فلفل رومي اخضر, ارز ارز بالشعريه , Atyab Oriental Susages Atyab Oriental Susages اطياب سجق. Dinner: الأناناس. Snacks/Other: اليوسفي. more...
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Losing 0.7 kg a Week
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maiismail382's Weight History
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