alaa.mahayni's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

76.5 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

877 kcal

Fat: 61.95g | Prot: 72.46g | Carbs: 1.80g. Dinner: كبد خروف كبد الخروف كبدة خروف كبدة الخاروف الكبد خروف, دهن الضأن دهون الضأن, لحم الخروف (الضأن) المشوي. more...

2332 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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