Weigh In record (no journal entry) for 20 February 2021
|
103.4 kg
Lost so far: 11.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
2134 kcal
|
Fat: 133.31g | Prot: 125.54g | Carbs: 105.62g.
Breakfast: Jajko Gotowane, Łuków Smalec z Boczkiem i Cebulką, Łuków Metka Cebulowa, SPC Chleb z Ziarnami. Lunch: Pomarańcze, Pilos Mleko 3,2%. Dinner: Nasza Spiżarnia Kapusta Czerwona z Jabłkiem, Mięso z Piersi Indyka, Piątnica Śmietana 18%, Świeży Makaron (Ugotowany). Snacks/Other: Baroni Mielonka Tyrolska , Nautica Wiejskie Filety Śledziowe. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|