Weigh In record (no journal entry) for 20 February 2021
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1504 kcal
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Fat: 59.52g | Prot: 79.18g | Carbs: 175.09g.
Lunch: 甘百世 72%黑巧克力, 高麗國 韓式泡菜, 萬歲牌 杏仁小魚 (8克), 明美 原味杏仁, 明美 核桃, 喜悅 芋頭餐包, 全聯 聖女小蕃茄, 快樂牛 低脂乾酪切片, 雞蛋, Subway 蜂蜜芥末醬 (21g), 懶姐 千張, Subway 燒烤牛肉沙拉, 奧利塔 特級初榨橄欖油, 全家 和風醬, Familymart 凱薩沙拉. Dinner: 爭鮮 味噌湯, 爭鮮 鮭魚握壽司, 爭鮮 扇貝茶碗蒸, Costco 能量蛋白餅乾-可可, 煎餅, 韭菜盒子, 無調味杏仁果, 無調味腰果, 7-11 茶葉蛋. Snacks/Other: 星巴克 (Starbucks) 法式原味可頌, Ikea 肉桂捲. more...
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Losing 1.1 kg a Week
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lillen5410's Weight History
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