Weigh In record (no journal entry) for 19 February 2021
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51.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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844 kcal
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Fat: 32.02g | Prot: 71.37g | Carbs: 80.52g.
Breakfast: 百香果, 義美 全麥高纖吐司. Lunch: 豆干, 海帶（加醬油）, 白飯, 芥蘭, 豬腳, 花椰菜. Dinner: 洋蔥炒蛋, 豆干, 海帶（加醬油）, Costco 低脂豬絞肉, 芥菜. Snacks/Other: 家樂福 小番茄, 番茄. more...
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Gaining 1.8 kg a Week
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