Weigh In record (no journal entry) for 18 February 2021
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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782 kcal
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Fat: 31.01g | Prot: 38.19g | Carbs: 98.92g.
Breakfast: Costco Saputo部分脫脂摩佐羅拉乾酪條, 蘋果. Lunch: 龍鬚菜, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 海帶（加醬油）, 白飯, 白蘿蔔, 小魚乾. Dinner: 香菇, 金針菇, 高麗菜, 炒高麗菜, 木耳, 御品 麻油猴頭菇. Snacks/Other: 巧克力. more...
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Gaining 0.7 kg a Week
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