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Rig4dive
Journal
20 Feb 21
Rig4dive's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
81.6 kg
Lost so far:
1.0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
1524 kcal
Fat: 89.49g | Prot: 72.70g | Carbs: 110.02g.
Breakfast:
Denny's Hash Browns, Toasted Rye Bread , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Dinner:
Butterball Turkey Polska Kielbasa, Bob Evans Macaroni & Cheese Tasteful Sides.
more...
1997 kcal
Exercise:
Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes.
more...
Losing 3.2 kg a Week
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Rig4dive's Weight History
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