Weigh In record (no journal entry) for 20 February 2021
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62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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3046 kcal
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Fat: 174.78g | Prot: 109.59g | Carbs: 378.36g.
Breakfast: رغيف بلدي مصري, Egg, ذبده بلدي ذبده بلدي, لانشون لانشون بقرى. Lunch: المخبز عيش بلدي مصري, Egg, اندومي اندومي. Dinner: Oil Popped White Popcorn , عيش ابيض )شامي( عيش شامي, عسل نحل Honey , بخيره حليب, Egg, Oat شوفان, Egg White, Egg. more...
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Gaining 4.2 kg a Week
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JUST A LEGEND's Weight History
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