Weigh In record (no journal entry) for 20 February 2021
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84 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1141 kcal
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Fat: 34.26g | Prot: 74.26g | Carbs: 129.75g.
Breakfast: Telur Rebus. Lunch: Sari Roti Roti Sisir Mentega, Ikan Lele, Sayuran Rebus (tanpa Daging), Biskitop Vegetable And Cheese Stick, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.6 kg a Week
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devianwar's Weight History
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