Weigh In record (no journal entry) for 17 February 2021
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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558 kcal
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Fat: 18.87g | Prot: 37.26g | Carbs: 67.92g.
Breakfast: 燕麥, 荷包蛋, 鮮棗, 芝麻糖. Lunch: 豬里肉（柳肉，瘦肉）, 海帶（加醬油）, 香菇, 白飯, 金針菇, 芥蘭. Dinner: 香菇, 海帶（加醬油）, 龍鬚菜, 豆干, 花椰菜. more...
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steady weight
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