Weigh In record (no journal entry) for 20 February 2021
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69.1 kg
Lost so far: 24.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1428 kcal
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Fat: 64.92g | Prot: 106.45g | Carbs: 99.06g.
Breakfast: Perboni Uva Benitaka, Italac Leite Integral, Café, Ovo, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Sol. Dinner: Pizza de Frango com Catupiry. more...
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Losing 0.2 kg a Week
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Kamisguimaraes's Weight History
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