Weigh In record (no journal entry) for 20 February 2021
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1602 kcal
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Fat: 51.18g | Prot: 109.28g | Carbs: 178.51g.
Breakfast: Turin Chocolate Amargo, Fresas, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Kellogg's Zucaritas (30g), Metco Azucar BC. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Huevo, Tortillas de Maíz, Queso Cheddar, Santa Clara Leche Light, Metco Azucar BC, Jitomate, Isadora Frijoles Refritos Negros. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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