Weigh In record (no journal entry) for 20 February 2021
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74.8 kg
Lost so far: 1.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1039 kcal
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Fat: 32.59g | Prot: 44.60g | Carbs: 150.50g.
Breakfast: Semangka, Frisian Flag Susu Low Fat. Dinner: Yakult Yakult, Paha Ayam Panggang (Kulit Dimakan), Kangkung, Telur Dadar, Indomilk Susu Kental Manis, Gula Pasir, Jus Strawberry. Snacks/Other: Semangka, Semangka. more...
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Losing 7.7 kg a Week
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aletaalvaro's Weight History
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