Weigh In record (no journal entry) for 20 February 2021
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77 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1613 kcal
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Fat: 53.34g | Prot: 60.64g | Carbs: 223.16g.
Lunch: Indomie Mi Kocok Bandung, Tape Ketan Putih, Kikil, Gado Gado, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Tempe Goreng, Tempe Goreng Tepung, Bakwan, Mie, Nasi Putih. more...
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Gaining 4.2 kg a Week
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cut rizqa's Weight History
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