Weigh In record (no journal entry) for 20 February 2021
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1427 kcal
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Fat: 52.30g | Prot: 36.72g | Carbs: 218.12g.
Breakfast: Lemper, Indomaret Pisang Ambon. Lunch: Garam, Barco Minyak Goreng, Bawang Merah, Bawang Putih, Bunga Pepaya, Bubur Kacang Hijau. Dinner: SuperMi Ayam Bawang, Bubur Kacang Hijau, Tempe Bacem. Snacks/Other: Brownies, Buah Naga. more...
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Losing 0.8 kg a Week
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