Weigh In record (no journal entry) for 20 February 2021
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1901 kcal
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Fat: 40.65g | Prot: 142.21g | Carbs: 237.35g.
Breakfast: Frango Desfiado, Wickbold Pão Integral. Lunch: Tomates, Alface, Quero Feijão Carioca , Arroz Branco, Maçã, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Abobrinha Cozida, Alface, Garibaldi Suco de Uva Integral, Quero Feijão Carioca , Arroz Branco, Pão de Açúcar Goiaba Branca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ovo Mexido, Nestlé Nutren Protein, Molico Leite Desnatado sem Lactose + Proteína , Molico Leite Desnatado sem Lactose + Proteína . more...
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1449 kcal
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Exercise:
Sleeping - 9 hours, Running - 10/kph - 1 hour, Resting - 14 hours. more...
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Gaining 0.4 kg a Week
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liviabordao11's Weight History
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