Weigh In record (no journal entry) for 20 February 2021
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73.7 kg
Lost so far: 9.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1997 kcal
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Fat: 47.66g | Prot: 182.51g | Carbs: 203.42g.
Breakfast: Pura Vida Flocos de Aveia, Ovo, Mimosa Leite Magro. Lunch: Mimosa Leite Magro, Azeite, Carne do Peito de Frango, Batata Doce. Dinner: Mimosa Leite Magro, Espinafre, Azeite, Carne do Peito de Frango, Batata Doce. Snacks/Other: Aveia, Mimosa Leite Magro, Pingo Doce Miolo de Noz, Mimosa Leite Magro, Pingo Doce Miolo de Noz. more...
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Losing 0.8 kg a Week
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jacque.cavalcanti's Weight History
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