Weigh In record (no journal entry) for 20 February 2021
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1350 kcal
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Fat: 58.68g | Prot: 85.81g | Carbs: 117.70g.
Dinner: Bolo de Chocolate, Puré de Batata feito com Leite (de Batata Fresca), Azeite, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cem Porcento Bolachas Marinheiras Chia, Pingo Doce Queijo Flamengo. Snacks/Other: Mostarda, Ketchup de Tomate, Pingo Doce Queijo Flamengo, Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Tortitas de Milho com Sal. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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