Weigh In record (no journal entry) for 20 February 2021
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1086 kcal
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Fat: 39.75g | Prot: 70.73g | Carbs: 114.40g.
Breakfast: Awokado, Plasterki Szynki ze Sklepu, Masło, Tuńczyk w Wodzie (z Puszki), Pieczywo Pełnoziarniste. Lunch: Zupa Buraczkowa, Oliwa z Oliwek, Serek Wiejski, Pieczywo Chrupkie Żytnie, Murzynek. Dinner: Murzynek, Ogórek Kiszony , Ziemniaki (Miąższ, z Solą, Gotowane), Udziec z Indyka. Snacks/Other: Pomarańcze. more...
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1647 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Conditioning exercise (health club) - 35 minutes. more...
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Losing 2.1 kg a Week
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danusianorge's Weight History
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