Weigh In record (no journal entry) for 20 February 2021
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63.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2602 kcal
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Fat: 112.99g | Prot: 78.31g | Carbs: 268.50g.
Breakfast: 青枣, 炒河粉, 混合坚果, 高浓度巧克力冰淇淋, 松饼（加水果或是果仁）. Dinner: 拿铁咖啡. Snacks/Other: 油炸豆腐, 海鲜粥, 低度啤酒, 力能斯伯尔美生唐 葡萄糖咀嚼片. more...
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2120 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wintery.f's Weight History
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