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2/20運動日誌
9:00-9:30有氧舞蹈
9:40-10:40芭蕾瑜珈
11:15-11:25骨盆枕使用
喝水量2000
步數：12017
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67.6 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1317 kcal
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Fat: 40.13g | Prot: 110.76g | Carbs: 134.48g.
Lunch: 白飯, 宮保雞丁, 炒青菜, 滷蛋. Dinner: 玉米濃湯, 全聯 青花菜, Costco 玉米筍, Costco 美國嫩肩里肌牛排, 芭樂. more...
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1931 kcal
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Exercise:
Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jammy001002's Weight History
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