Weigh In record (no journal entry) for 20 February 2021
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70.4 kg
Lost so far: 47.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1113 kcal
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Fat: 56.86g | Prot: 57.53g | Carbs: 100.38g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Twinings Chai Tea, MiraLAX Miralax, Sugar in the Raw Stevia in The Raw (Packet), Centrum Silver Ultra Women's Multi Vitamins. Lunch: Primal Kitchen Cilantro Lime Dressing , Cherry Tomatoes, Spinach, Mushrooms, Nabisco Wheat Thins Crackers - Hint of Salt, Triscuit with Hint of Salt Crackers, Kroger Egg Salad. Dinner: Mrs. Dash Taco Seasoning Mix, The Fresh Market Ground Round , Santitas White Corn Tortilla Chips, Pace Picante Medium Salsa, Flour Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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2994 kcal
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Exercise:
Studying - 3 hours, Resting - 9 hours, Watching TV/Computer - 5 hours, Reading - 3 hours, Showering - 1 hour, Hanging Laundry - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.3 kg a Week
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Patricia Adsms's Weight History
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