Weigh In record (no journal entry) for 20 January 2011
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89.0 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1881 kcal
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Fat: 57.75g | Prot: 64.16g | Carbs: 281.23g.
Breakfast: Grape Nuts, Coffee, Grapefruit, Milk (Nonfat), Sugar. Lunch: Ricotta Cheese (Part Skim Milk), Sun-Dried Tomatoes (In Oil, Drained), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Sandwich Thins - Multi-Grain. Dinner: Apple Pie, Corn, Turkey Sandwich, Baked Beans, Chicken Fried Steak. Snacks/Other: Low Fat Fruit & Grain Cereal Bars - Strawberry. more...
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2344 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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