Alekss200672's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

73.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1185 kcal

Fat: 43.27g | Prot: 83.13g | Carbs: 129.55g. Lunch: Братья Караваевы Лосось на Пару. Dinner: Киви, Братья Караваевы Лосось на Пару. Snacks/Other: Мандарины, Запеченный Картофель, Киви. more...

2047 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Alekss200672's Journal, 20 Feb 21

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