Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alekss200672
Journal
20 Feb 21
Alekss200672's Journal, 20 Feb 21
Alekss200672's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2021
73.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
1185 kcal
Fat: 43.27g | Prot: 83.13g | Carbs: 129.55g.
Lunch:
Братья Караваевы Лосось на Пару.
Dinner:
Киви, Братья Караваевы Лосось на Пару.
Snacks/Other:
Мандарины, Запеченный Картофель, Киви.
more...
2047 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alekss200672's Weight History
View Complete History