Weigh In record (no journal entry) for 20 February 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1334 kcal
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Fat: 66.95g | Prot: 95.94g | Carbs: 87.01g.
Breakfast: Coffee (Brewed From Grounds), Evaporated Milk (Used in Coffee or Tea), Avocado, Blue Cheese , Scrambled Egg , Cherry Tomatoes, Multigrain Bread, Deli Sliced Beef Luncheon Meat. Lunch: Baby Spinach, Cherry Tomatoes, Pesto Sauce, Tuna in Water (Canned). Dinner: Milk (1% Lowfat with Added Vitamin A) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Belgian Chocolate Group Belgian Dark Chocolate 72% , Activia Activia Yogurt with Probiotics Ginger. more...
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2504 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.8 kg a Week
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polinskyyy's Weight History
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