Weigh In record (no journal entry) for 20 February 2021
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107.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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512 kcal
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Fat: 9.70g | Prot: 15.80g | Carbs: 88.90g.
Breakfast: Hofer Laugenstangerl. Snacks/Other: Landliebe Milchreis . more...
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Losing 2.6 kg a Week
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