Weigh In record (no journal entry) for 05 November 2019
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1242 kcal
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Fat: 40.83g | Prot: 69.30g | Carbs: 151.72g.
Breakfast: Su (Şişede), Şekersiz Çay, Pişi, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Nescafe 3 Ü 1 Arada, Eti Cici Bebe. Dinner: Armut, Hamsi, Salçalı Makarna, Etli Kuru Fasulye. more...
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selim oymagil's Weight History
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