Weigh In record (no journal entry) for 20 February 2021
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100.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1070 kcal
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Fat: 54.65g | Prot: 52.98g | Carbs: 86.93g.
Breakfast: Gut & Günstig Speise Quark 40%, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kerrygold Butter & Rapsöl, Abraham Original Schwarzwälder Schinken, Burger Knäcke Sesam, Lindenhof Gouda. Lunch: Sonnen Bassermann Kasslerbraten, Schmandsoße. more...
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Losing 4.9 kg a Week
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abnehmsuse102's Weight History
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