Weigh In record (no journal entry) for 14 November 2013
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1260 kcal
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Fat: 72.87g | Prot: 53.48g | Carbs: 120.82g.
Lunch: Clementines, Avocados, Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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