Weigh In record (no journal entry) for 20 February 2021
|
55 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1113 kcal
|
Fat: 44.03g | Prot: 33.74g | Carbs: 143.09g.
Breakfast: Çay Şekerli, Ispanaklı Börek. Lunch: Ceviz, Badem, Ispanaklı Börek. Dinner: Kepekli Ekmek, Humus, Tavuk Sote, Pirinç Pilavı. Snacks/Other: Portakal, Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi, Ülker Dido Kare, Tulumba Tatlısı. more...
|
|
2024 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Housework - 3 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dipteyim's Weight History
|