Weigh In record (no journal entry) for 21 February 2021
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1938 kcal
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Fat: 62.03g | Prot: 62.90g | Carbs: 299.09g.
Breakfast: Nabati Cheese Wafer, Pisang. Lunch: Momogi Stick Coklat, Wajik. Dinner: Kaldu Ayam, Kubis, Saori Saus Tiram, Keripik Singkong, Oops Crispy Crackers, Tahu. Snacks/Other: Tempe Goreng Tepung, Tahu Goreng, Singkong Rebus. more...
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Losing 4.2 kg a Week
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nnachiraa's Weight History
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