Weigh In record (no journal entry) for 21 February 2021
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122.2 kg
Lost so far: 6.8 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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826 kcal
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Fat: 18.18g | Prot: 40.57g | Carbs: 106.13g.
Breakfast: Steamed Bun, Bread Stick, عسل نحل Honey , جهينه زبادي. Lunch: Chicken Stock , فراخ صدر دجاج مسلوق بدون عظم, مكرونه مكرونه اسباجتي (الملكه). Dinner: المراعي لبن, جهينه عصير جوافة. Snacks/Other: Tangerine, Chicken Stock , كوب شاى بمعلقه سكر واحده , جرجير اخضر - Arugula Arugula - جرجير اخضر. more...
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Gaining 0.2 kg a Week
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salma ghonim's Weight History
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