Weigh In record (no journal entry) for 21 February 2021
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1015 kcal
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Fat: 18.89g | Prot: 82.03g | Carbs: 132.30g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Kakap (Ikan) (Spesies Campuran), Pepes Tahu, Nasi Merah. Dinner: Kentang Rebus, Kecap Manis, Putih Telur Matang. Snacks/Other: Madu, Kraft Keju Cheddar, Pisang. more...
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Gaining 0.2 kg a Week
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Hani buny's Weight History
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