Weigh In record (no journal entry) for 21 February 2021
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1446 kcal
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Fat: 27.87g | Prot: 75.36g | Carbs: 223.41g.
Breakfast: Lemet, Lindt Dark Chocolate 90%, Pisang, Granola Addict Regular Rolled Oat. Lunch: Ikan Tongkol Goreng, Saus Tiram, Ayam Masak Merah, Jus Jeruk Nipis (Kaleng atau Botol), Ikan. Dinner: Nutrijell Jelly Powder Coklat, Pisang. Snacks/Other: Richeese Pasta Keju, Uleg Sambal Pedas, Jeruk, Gula Pasir, Putih Telur, Maizenaku Tepung Pati Jagung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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jenifer47's Weight History
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