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bye...bye angka 9,44
next di angka 8,6
yuk semangat buat diri ku 😘
turun 800 gr Alhamdulillah
masih bisa makan enak 🤭
#diet santuy
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1014 kcal
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Fat: 31.10g | Prot: 42.35g | Carbs: 146.18g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Kue Talam, Pisang, Bakmi. Dinner: Cimory Cimory Squeeze. Snacks/Other: Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Losing 0.8 kg a Week
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