明ちゃん's Journal, 21 Feb 21

Weigh In record (no journal entry) for 21 February 2021

64 kg Lost so far: 11 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

695 kcal

Fat: 32.91g | Prot: 45.63g | Carbs: 51.59g. Breakfast: 7-11 熱美式(中). Lunch: 7-11 日式厚切年輪, 泡麵, 豆腐, 豬里肉（柳肉，瘦肉）, 雞蛋, 高麗菜. more...

1642 kcal

Exercise: 健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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明ちゃん's Weight History