Weigh In record (no journal entry) for 14 November 2013
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62 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1972 kcal
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Fat: 74.46g | Prot: 61.40g | Carbs: 241.26g.
Breakfast: Koffie, Euroshopper Suikerklontje, Blue Band Halvarine, Molenland Jong Belegen 48+, Bruine Boterham. Lunch: Gala Appels, Mattisson Chia Zaden, Rinse Appelstroop Appelstroop (10g), Bruine Boterham, Koffie, Euroshopper Suikerklontje. Dinner: Plus Penne Pesto Roomsaus. Snacks/Other: Honig Appeltaart, Riesling. more...
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2816 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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