Weigh In record (no journal entry) for 21 February 2021
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52.6 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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961 kcal
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Fat: 33.95g | Prot: 38.14g | Carbs: 125.29g.
Breakfast: Chocolate Croissant. Lunch: Sari Roti Roti Tawar Gandum (1), Solaria Kwetiau Siram Sapi. Snacks/Other: My Roti Roti Isi Cokelat. more...
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Losing 0.7 kg a Week
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