Weigh In record (no journal entry) for 21 February 2021
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1020 kcal
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Fat: 27.77g | Prot: 27.68g | Carbs: 167.41g.
Breakfast: Jambu Biji, Naraya Oat Choco (20g). Lunch: Telur Dadar, Bango Kecap Manis, Nasi Merah. Snacks/Other: Top Baker Roti Kok. more...
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Losing 0.1 kg a Week
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gracrstmrng's Weight History
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