Weigh In record (no journal entry) for 21 February 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1017 kcal
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Fat: 47.90g | Prot: 54.38g | Carbs: 101.43g.
Lunch: Nasi Putih, Dada Ayam, Ikan Bandeng Goreng, Gado Gado. Dinner: Sawi Putih, Bamboe Bumbu Balado, Tempe Goreng, Ikan Tongkol Goreng. Snacks/Other: Kacang Almond, Rambutan, Duku, Duku, Rebo Kuaci Original, Kue Bolu. more...
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2008 kcal
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Exercise:
jalan kaki sore - 1 hour, Sleeping - 7 hours, Resting - 15 hours, jalan kaki - 1 hour. more...
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Losing 1.4 kg a Week
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Salma 2015's Weight History
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