Weigh In record (no journal entry) for 21 February 2021
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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680 kcal
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Fat: 14.62g | Prot: 27.57g | Carbs: 106.06g.
Breakfast: Air. Lunch: Rambutan, Bihun (Dimasak), Ikan Tongkol Goreng, Nasi Putih, Kerupuk Udang. more...
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Gaining 0.3 kg a Week
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