Weigh In record (no journal entry) for 21 February 2021
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79.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1405 kcal
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Fat: 22.19g | Prot: 184.13g | Carbs: 120.38g.
Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 계란후라이, 피자헛 (Pizza Hut) 오이피클, 김, 햇반 현미밥, 미트리 닭가슴살장조림. Dinner: 파프리카, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 아메, 옵티멈 골드스탠다드 웨이, 뉴트리코스트 BCAA. more...
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Losing 5.6 kg a Week
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