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Day 67
(+ 0. 75kg)
3OPD = -0, 4kg
ipar wedding+another kondangan.
makan bebas. all I can eat 🤣🤣
Total calori = ↕️ IDK 🤣
#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC
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126.2 kg
Lost so far: 12.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1028 kcal
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Fat: 23.69g | Prot: 26.11g | Carbs: 190.11g.
Breakfast: Telur, Prochiz Cheddar Cheese, Haverjoy Instant Oats, Pisang. more...
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Gaining 4.9 kg a Week
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