Weigh In record (no journal entry) for 21 February 2021
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59 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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646 kcal
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Fat: 33.59g | Prot: 45.82g | Carbs: 38.09g.
Breakfast: Perkedel Kentang, Telur Goreng, Tempe Goreng, Tahu Goreng, Nasi Kuning. Dinner: Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi). Snacks/Other: Susu, Jahe. more...
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1582 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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