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體脂肪24.9%
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81.1 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2254 kcal
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Fat: 123.26g | Prot: 125.92g | Carbs: 163.34g.
Breakfast: 7-11 大冰美, 橘子, 香蕉. Lunch: 21風味館 21香草烤雞腿, 21風味館 香脆炸雞, 21風味館 四季春冰茶. Dinner: 中華 凍豆腐, 大陸妹, 高麗菜, 中華 凍豆腐, 煮熟白蘿蔔（西方白蘿蔔）, 全聯 豬五花火鍋肉片, 豆之味 香滷豆干, 義美 芋粿, 鹌鹑蛋. Snacks/Other: 橘子, 小番茄（葡萄形狀）, 家樂福 美式焦糖爆米花, 蘋果汁. more...
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1981 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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