Weigh In record (no journal entry) for 21 February 2021
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82 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1540 kcal
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Fat: 65.81g | Prot: 69.78g | Carbs: 174.91g.
Breakfast: Mentimun (dengan Kulit), Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Sedang, Dimasak), Kacang Mete Sangrai Tawar. Lunch: Tahu Bacem, Tempe Bacem, Pindang daging sapi, Melon, Alfamart Buah Naga, Greenfields Blueberry Yogurt. Dinner: Tahu Bacem, Tempe Bacem, Tomat Merah, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Indomie Rasa Soto Mie. Snacks/Other: Indocafe Coffeemix 3 in 1, Lemper, Rambutan. more...
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steady weight
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ayu.taufik18's Weight History
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