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體脂：18.7
肌肉量：30.3
內臟脂肪：1
基代：930
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1519 kcal
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Fat: 80.26g | Prot: 99.09g | Carbs: 101.62g.
Lunch: 玉米筍, 全聯 茼蒿, 海底撈 麻辣香鍋, 義美 傳統板豆腐, 豬血, 連珍 起司球, 貢丸. Dinner: 福源 花生醬, 全麥饅頭, 星巴克 (Starbucks) 果乾核桃麵包, 無糖豆漿. Snacks/Other: 沙琪瑪, Costco 鮮奶, Weet-Bix 澳洲全穀片Mini（杏桃）, 義和小舖 生酮伯爵紅茶餅乾. more...
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Losing 4.2 kg a Week
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