Toshy2020's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

59.6 kg Lost so far: 19.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

830 kcal

Fat: 55.66g | Prot: 41.04g | Carbs: 44.43g. Lunch: ジャーマンポテト, ほうれん草, イオン株式会社マカロニサラダ, イタリアンサラダドレッシング, 米久ピリ辛チョリソー, セブンイレブンゆで卵, ミツカン納豆たまご醤油たれ. Dinner: プルコギ. more...

2688 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Gaining 0.7 kg a Week

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Toshy2020's Journal, 21 Feb 21

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Toshy2020's Weight History