Weigh In record (no journal entry) for 21 February 2021
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1299 kcal
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Fat: 44.16g | Prot: 59.16g | Carbs: 169.14g.
Lunch: Rumah Makan Sederhana Kikil, Fiesta Dory Stick, Hoka Hoka Bento Nasi Putih, Boiled Egg, Sunpride Pisang Single. Dinner: Alfamart Buah Naga, Boiled Egg, Quaker Instant Oatmeal, Sunpride Pisang Single, Low Fat Milk. Snacks/Other: Holland Bakery Kue Sus, Kusuka Keripik Singkong. more...
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1587 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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r0salmon's Weight History
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