Weigh In record (no journal entry) for 21 February 2021
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53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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566 kcal
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Fat: 21.52g | Prot: 26.34g | Carbs: 67.88g.
Lunch: Tempe Goreng Tepung, Ikan Layang, Urap, Nasi Putih. Dinner: Daging Bebek, Sambal Goreng, Telur Rebus, Indomie Kari Ayam. Snacks/Other: Sidomuncul Susu Jahe. more...
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Losing 0.4 kg a Week
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